Saturday, October 11, 2014

STARTING OVER

Haven't been taking care of this for a long time...but starting over. I have been using My Fitness Pal for about a month...I have lost about 7 pounds in three weeks (Didn't weigh when I started.) So I am going to try to come on here a few times a week and post updates as well as recipes I find. Here is one I found on the internet with the crockpot directions...not sure about calories, gonna figure out soon. I am also thinking of adding pureed cauliflower versus all the cream...maybe some 2% milk?? ..Anyway, I will post next week if it worked and my adaptations.




2 Tablespoons butter
1/2 cup chopped onion
1 cup finely chopped carrot
1 celery stick, finely chopped (feel free to add more celery if you like celery; I don’t, so I don’t add much)
1 Tablespoon minced garlic
4 cups chicken broth (I usually use a mixture of low-sodium chicken broth and broth made with chicken soup base because it gives it such nice flavor)
2 large baking potatoes, peeled and chopped
1 Tablespoon flour
1/2 cup water
2/3 cup milk
2 cups chopped broccoli
2 heaping cups shredded cheddar cheese

Melt the butter in a large soup pot.  Add onions, carrots, and celery and saute over medium heat until tender.  Add garlic and cook 1 or 2 additional minutes.  Add chicken broth and potatoes, bring to a boil, and cook until potatoes are tender.  Mix flour with water, add, and simmer until soup is slightly thickened.  Add milk and broccoli and cook until broccoli is just tender and soup is heated through.  Stir in cheese, allow to melt, and serve.

Crockpot version:
I placed 2 cans of vegetable broth (im a vegetarian) in the crockpot with all the other ingredients minus the water, flour, cheese and milk. I saw the previous recommendation of 4cups of broth being too much but i added a cup more of broccoli and OMITTED the water to “make up” for it – it was still kinda runny but ill explain more about that later. Instead of celery and carrots, i used a broccoli slaw mix sold in the produce section at the grocery store next to all the bagged lettuce etc. I cut up 2 medium potatoes (skin on-i like it better that way) I used frozen broccoli and fresh onion. I didn’t saute anything, just plopped it all in. im pretty lazy. I added salt, pepper and crushed red pepper flakes and put crockpot on high for 5-6 hours. then once the potatoes were soft, i heated up fat free half and half in place of the milk to make it more creamy i added 1 tbsp of flour and stirred to make a rue. it didn’t quite make it and thicker so i added the runny rue to the crockpot and stirred as i put in cornstarch. i stirred until it was a consistency i wanted. then i added 2 cups of shredded cheddar cheese stirred and stirred some more. i put it back to low for about a half an hour and then i ate it. i ate a lot of it. it was good and came out great. hope this solves everyone’s crockpot question. i took on the challenge and i succeeded happily


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